Laurel's Monday Message, 5-7-12

When we are experiencing conflict, one of the best approaches towards resolution is information gathering. Last week we talked about being stuck as an experience of inner conflict. To gain skill in information gathering, start asking questions. I like how and what questions. Although whenever working on feelings, I always love where questions like, where am I feeling this in my body? This is a wonderful way to gain some distance from the emotional content and recognize the way we influence our emotional life through self-knowledge. Asking questions that illicit quality information is a skill that anyone can develop with practice. Curiosity helps with inspiration for questions. How's your curiosity? Click here for today's message about paying attention to your communication skills and habits.