Today's message focuses on creating a safe and calm internal environment to live in. Often we become overly fixated on the world around us and what we fear, what seems to be scary and worrisome in the world today. Once you decide to live from the inside out, you begin to focus more and more on your inner life. As you do this, you discover that the environment you create on your inside is reflected in your day-to-day life around you. The way to see if this works for you is to do it! Focus on your inner world, work with the tools that are available for creating a safe inner environment. I have a full toolbox of skills to share. Here is one of them.