As I was creating this video for you today, it caused me to reflect on how much we have learned about stress in the last 2 decades, and the impact stress has on our health. As a teacher and Life Coach, I have led workshops on Stress Management. One of my primary teachings was considering that stress is a form of resistance to life. My video talks about how to pay attention to resistance and suggests the powerful impact that we experience when we shift from resistance to acceptance. Click here to view my mini-lesson on resistance. Discovering our inner resistance and making the powerful shift to acceptance and perhaps change, we feel empowered to create our life in this moment.