Now do I lift my mind to the free and liberating currents of expanding life. Here is this week's beautiful adaptation from Helen Rhodes Wallace's, How to Enter the Silence.
Yes, we choose where we place our mental attention. For many of us, it can be a challenge to remember this. Particularly when we find ourselves caught in anxiety, ruminating or worry. But with practice, we indeed can put our mind where we want it to be. And there are beautiful currents of energy in which to focus and engage. It is up to us to learn to connect our minds to those places. It is a choice.