Sustained change can be truly frustrating when we aren't successful. If you've been working on a change for a while without success, I invite you to give this meditation a try. Use it daily for as long as you need till it helps you discover what might be underneath your inability to make that change!
If you want to go deeper and dig in to do some journaling I invite you to check out my short coaching series product (coming soon - be on the lookout for the announcement through my email list) with journaling, guided exercises in combination with this meditation to begin to unravel the deeper resistances and understand how you might be more successful going forward!
Do you feel a boost of energy leading up to your birthday? Or a certain kind of thoughtfulness that comes upon you? How about a worry about whether you’re living the way you really want to be living?
These inner impulses can be considered the innate yearning for authentic and soulful living. I believe we all have this yearning. We are spiritual beings after all. We want more because there will always be “more” that’s slightly beyond our reach, until one day we meet the “life beyond” this one on Earth. This yearning is a good thing if you let it inform you rather than torture or tease you. Birthdays are perfect timing for exploring this yearning.
Unfortunately, many of us were groomed to think of a birthday as a time to do less meaningful things like have a big party, overindulge in food or drink, or purchase something extravagant. Many of the things we’ve been taught in mainstream society, that are ways to celebrate another year passing,...
My brother passed last week. It hit hard despite the reality that it had been expected for quite some time.
As I move through the grief cycle this go-round, I’m sharing some of my own advice, to remind myself, as well as to support you as you move through any losses you’re facing.
1. You can’t plan for this. You might prepare, as in imagining the event and your feelings and the dynamics that may transpire. You can be ready to deal with some of the details that will be required of you depending on the role you may play. You can emotionally build your stamina for grief by being fully present to your losses and your emotions as the loss hits and you move through the aftermath. And yet, with all this (and I do these things) you won’t know how it’s going to truly affect you until you are in it.
I didn’t expect to be unraveling memories from childhood, revisiting relationships and roles from growing up, or to feel the deep, deep pain that had been...
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Through these three video lessons, we’ll begin your transformation together. I’ll be inviting you to consider new ways to think about the importance of using your voice, take some time to reflect, and master an exercise which will shift your energy and allow you to relax into your confident and authentic voice.